Circuit Training 31.10.2025

WARM UP
TABATA (20" lavoro - 10" pausa x 8 giri)

• Skip Alto
  
• Calciata dietro
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 6 Squat Cleans
  
• Minuto 2: 8 Toes To Bars
  
• Minuto 3: 10 Burpees
  
• Minuto 4: 12 KB American Swings @24/16 Kg. (53/35 lbs.)
  

RX'D = 50/30 Kg. (110/65 lbs.)
SCALED = 45/27,5 Kg. (100/60 lbs.)
BEGINNER = 40/25 Kg. (90/55 lbs.)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Alt. Star V-Ups
  
• Mountain Climbers