Circuit Training 18.11.2025

WARM UP
3 giri:

• 5 Inchworms
• 10 Push-Ups
• 15 Shoulder Taps

METCON
ORE 13.00 TEAM WOD (x2, gli atleti si alternano gli esercizi)
AMRAP di:

ORE 19.30 SINGLE WOD
4 giri (TIME CAP 20') di:

• 10 Toes To Bars
  
• 15 Box Jumps @60/50 cm. (24/21 in.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 25 V Sit-Ups
• 30 Double Unders (x3 Singles)

CORE WORK

• 50 Scissors Kicks (Dx+Sx=1)
• 50 Russian Twists (Dx+Sx=1)
• 50 Sit-Ups