Circuit Training 12.12.2025

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Air Squats
  
• 20 Jumping Jacks
  

METCON
7 giri di (TIME CAP 21'):

• 7 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
• 14 Toes To Bars
• 21 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood)

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Alt.Leg Raises