Circuit Training 24.11.2025

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
  
• 15 Russian Twists (Dx+Sx=1)

METCON
AMRAP 18' di:

• LADDER 1-2-3-....Power Cleans
• 5 Toes To Bars
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 15 Push-Ups
  

RX'D = 45/27,5 Kg. (100/60lbs.)
SCALED = 40/25 Kg. (90/55 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
• V Sit-Ups