Circuit Training 16.12.2025

WARM UP
3 giri:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Plank To Push-Ups

METCON
"HAPPY B.DAY BENNY"
AMRAP 17' di:

• 16 KB SDHP @24/16 Kg. (53/35 lbs.)
• 12 Toes To Bars
• 20 Affondi posteriori con disco @20/15 Kg. (45/35 lbs.)
• 08 Pull-Ups/16 Ring Rows

CORE WORK

4 giri (40" lavoro - 20" pausa)

• Scissor Kicks
• Crunches