mercoledì 31 luglio 2019

Cross Training Day 31-07-2019

METCON
TEAM WOD (team da 2, si dividono le ripetizioni, lavorando un atleta per volta):
  • 66 Double Unders (x2 Singles)
  • 66 Front Squats @40/25 Kg. (90/55 lbs.)
  • 66 Push-Ups
  • 66 Pull-Ups
  • 66 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 66 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 66 Deadlifts @60/40 Kg. (135/90 lbs.)
  • 66 Ball Slams @10/5 Kg. (22/11 lbs.)
  • 66 Double Unders (x2 Singles)

CORE WORK
  • 1' Crunches
  • 1' Plank Hold
  • 1' Russian Twists
  • 1' Hollow Hold
  • 1' Leg Raise Alt.
  • 1' Plank Hold


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