Cross Training Day 15-07-2019

STRENGHT

• 5 x [1 POWER SNATCH + 3 OVERHEAD SQUATS]

METCON

10 giri di (TIME CAP 15'):

• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 9 Push-Ups
• 6 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Superman Hold