Cross Training Day 19-07-2019

WARM UP
3 giri di (30" ON-30" OFF)

• Battle Rope
• Ball Slam @10/5 Kg.
• Push-Ups

METCON

LADDER 8-1-8 (15 giri totali) (TIME CAP 20'):

• Deadlifts @90/50 Kg. (200/110 lbs.)
• Inverted Burpees
• Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches