Cross Training Day 08-07-2019

STRENGHT

• 5-4-3-2-1 SQUAT CLEANS

METCON
AMRAP 15' di:

• 1 Deadlift @80% RM
• 3 Strict Chin.Ups
• 6 OH Squats con disco @20/15 Kg. (45/35 lbs.)
• 9 V sit-Ups

CORE WORK

4 giri di:

• 40" Plank Hold
• 20" Riposo
• 40" Hollow Hold
• 20" Riposo