Cross Training Day 06-07-2019

WARM UP

• MOBILITA' GENERALE

METCON
TEAM WOD (team da 3, ci si alterna negli esercizi, lavorando un atleta per volta)
AMRAP 25' di:

• 5 Wall Climbs
• 10 Inverted Burpees
• 15 Toes To Bars
• 20 Wall Ball Shots @9/6.5 Kg. (20/14 lbs.)
• 25 Ball Slams @10/5 Kg. (22/11 lbs.)

CORE WORK

5 rounds di:

• 30" Double Unders
• 30" Plank Hold