Cross Training Day 25-07-2019

STRENGHT

• 5x5 HANG SQUAT CLEANS

METCON
AMRAP 12' di:

• 30 Double Unders (x2 Singles)
• 3 Front Squats @50/35 Kg. (110/80 lbs.) (+3 rip ogni giro completato)

CORE WORK

4 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold