lunedì 29 luglio 2019

Cross Training Day 29-07-2019

STRENGHT
  • 4x8 POWER SNATCHES

METCON
AMRAP 10' di:
  • 100 Double Unders (x2 Singles)
  • LADDER 20-15-10-5 Burpee Box Jump Overs @60/50 cm. (24/20 in.)
  • LADDER 20-15-10-5 Toes To Bars

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)
  • V Sit-Ups
  • Leg Raise Alt.


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