Cross Training Day 30-07-2019

STRENGHT

• 5X5 PUSH PRESSES

METCON

AMRAP 6' di:

• 6 Deadlifts @100/65 Kg. (225/145 lbs.)
• 6 Bar Facing Burpees

QUINDI (SENZA RIPOSO)
AMRAP 5' di:

• 30 Double Unders (x2 Singles)
• 10 V Sit-Ups

CORE WORK

4 giri di:

• 10 Ball Slams @10/5 Kg. (22/11 lbs.)
• 15 Russian Twists
• 20 Crunches