Cross Training Day 23-07-2019

STRENGHT

• 5x8 PUSH PRESSES

METCON
EMOM 20' (4 giri totali):

• Minuto 1: 20 Affondi con Disco @20/15 Kg. (45/35 lbs.)
• Minuto 2: 20 KB SDHP @32/24 Kg. (70/55 lbs.)
• Minuto 3: 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• Minuto 4: 20 V Sit-Ups
• Minuto 5: 20 Ball Slams @10/5 Kg. (22/11 lbs.)

CORE WORK

3 giri di (40" ON - 20" OFF):

• Russian Twists
• Leg Raises ALT.