Cross Training Day 01-07-2019

STRENGHT

• 5-3-1-8-8-8 Front Squats

METCON

5 giri di (TIME CAP 20'):

• LADDER 50-10 Push-Ups
• LADDER 10-50 Box Jumps @60/50 cm. (24/20 in.)
• 30 Double Unders (x2 Singles)

CORE WORK
5 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold