Cross Training Day 11-07-2019

METCON
6 giri di: (30" Work-30" Rest - TIME CAP 20')

• 10 Wall Ball Shots @9 Kg. (20lbs.)
• 10 KB American Swings @16 Kg. (35 lbs.)
• 10 V Sit-Ups
• 10 Burpees su disco @20 Kg. (45 lbs.)

COOL DOWN

ANNIE
50-40-30-20-10 ripetizioni di:

• Double Unders
• Sit-Ups