Cross Training Day 18-07-2019

STRENGHT

• 5x3 FRONT SQUATS

METCON
5 giri di (TIME CAP 15'):

• 25 Double Unders (x2 Singles)
• 20 KB SDHP @24/16 Kg. (53/35 lbs.)
• 15 V Sit-Ups
• 10 KB Goblet Squats @24/16 Kg. (53/35 lbs.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Russian Twists