Circuit Training 01.09.2026

WARM UP
3 giri di:

• 10 Sprawls
• 15 Leg Raises
• 20 Plank to Push-Ups (Commandos)
• 25 Sit-Ups

METCON
2 giri (TIME CAP 20') di:

• 40 Crossbody Toe Taps (Dx+Sx=1)
• 30 Deadlifts @40/27,5 Kg. (90/60 lbs.)
• 20 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
• 10 Clusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK
4 giri di:

• 30" Side Plank
• 30" Hollow Kicks
• 30" Pinguini
• 30" Recupero