Cross Training Day 01-08-2019

STRENGHT

• 4x8 OVERHEAD SQUATS

METCON
5 giri di (TIME CAP 20'):

• 5 Wall Climbs
• 10 Snatch alternati con manubrio @20/14 Kg. (45/30 lbs.)
• 15 Toes To Bars
• 30 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Superman Hold