venerdì 26 luglio 2019

Cross Training Day 26-07-2019

STRENGHT
  • 6x1 RM DEADLIFT

METCON
AMRAP 15' di:
  • 5 Chest 2 Bar Pull-Ups
  • 10 Toes To Bars
  • 15 Air Squats

CORE WORK
4 giri di (30" ON - 20" OFF):
  • Ball Slams @10/5 Kg, (22/11 lbs.)
  • Crunches
  • 1Double Unders


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