Cross Training Day 26-07-2019

STRENGHT

• 6x1 RM DEADLIFT

METCON
AMRAP 15' di:

• 5 Chest 2 Bar Pull-Ups
• 10 Toes To Bars
• 15 Air Squats

CORE WORK

4 giri di (30" ON - 20" OFF):

• Ball Slams @10/5 Kg, (22/11 lbs.)
• Crunches
• 1Double Unders