Cross Training Day 24-07-2019

WARM UP
AMRAP 8' di:

• 20 Double Unders
• 20 Sit-Ups

METCON

AMRAP 6' di:

• 7 Burpees Toes To Bars
• 14 KB Ground To Over Head @24/16 Kg. (53/35 lbs.)
• 21 Push-Ups

RIPOSO 2'
AMRAP 6' di:

• 7 Burpees Toes To Bars
• 14 KB Ground To Over Head @24/16 Kg. (53/35 lbs.)
• 21 Push-Ups

Nel secondo giro si parte da dove è terminato il primo.

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Reverse Crunches