Cross Training Day 17-07-2019

WARM UP
4 giri di (30" ON-30" OFF)

• Battle Rope
• Ball Slam @10/5 Kg.
• Air Squats
• Push-Ups

METCON

5 giri di (TIME CAP 20'):

• 30 Cleans @30/20 Kg. (65/45 lbs.)
• 20 Burpees OTB

CORE WORK

TABATA ALTERNATO (20" lavoro - 10" pausa x 8 giri)

• V Sit-Ups
• Jumping Lunges