Circuit Training 31.08.2026

WARM UP
3 giri di:

• 10 Roll-Ups
• 15 Crunches Completi
• 20 Air Squats
• 25 Lateral Hops

METCON
AMRAP 20' di:

• 20 V Sit-Ups
• 15 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 Burpees OTB

CORE WORK
3 giri di:

• 45" Superman
• 45" Leg Raises
• 45" Hollow Kicks