Cross Training Day 05-07-2019

WARM UP

• MOBILITA' GENERALE

METCON
10-20-30-40-50 ripetizioni di  (TIME CAP 30'):

• Affondi con disco OH @20/15 Kg. (45/35 lbs.)
• Toes To Bars
• Push-Ups
• Double Unders

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Reverse Crunches