Cross Training Day 09-07-2019

STRENGHT

• 5x5 HANG SQUAT CLEANS

METCON
EMOM 15' (5 giri totali):

• Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 2: 30 Sit-Ups
• Minuto 3: 45 Double Unders (x2 Singles)

CORE WORK

4 giri di:

• 1' Crunches
• 1' Russian Twists
• 1' Plank Hold