Cross Training Day 29-06-2019

WARM UP

• MOBILITA' GENERALE

METCON
TEAM WOD (team da 2, ci si alterna negli esercizi, lavorando un atleta per volta)
AMRAP 30' di:

• 50 Air Squats
• 40 KB SDHP @24/16 Kg. (55/35 lbs.)
• 30 V Sit-Ups
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 10 Strict Chin-Ups

CORE WORK

4 rounds di:

• 30 Double Unders
• 10 Toes To Bars
• 10 Burpees