Cross Training Day 01-10-2018

SKILL

• 20' Lavoro su KB SNATCHES

METCON

AMRAP 15' di:

• LADDER 1-2-3-4-5-.... di:
  • KB Snatches (per braccio)
  • Pull-Ups
  • Toes To Bars

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Sit-Ups 
• Plank