Cross Training Day 18-10-2018

SKILL

• 20' Lavoro su PULL-UPS

METCON

5 rounds di (TIME CAP 15'):

• 30 Double Unders
• 15 Toes To Bars
• 15 Push-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Crunches
• Plank