Cross Training Day 03-10-2018

SKILL

• 15' Lavoro su SNATCHES

METCON

EMOM 16' of:

• Minuti PARI: 10 Hang Power Snatches @40/20 Kg. (90/45 lbs.)
• Minuti DISPARI: 6 Inverted Burpees

COOL DOWN

5 rounds (no rest) di

• 20 V Sit-Ups
• 20 Double Unders