Cross Training Day 02-10-2018

SKILL

• 15' Ricerca max altezza BOX JUMPS

METCON

AMRAP 20' di:

• 45 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 45 Toes To Bars
• 45 Burpees

COOL DOWN

4 rounds (no rest) di

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank