Cross Training Day 22-10-2018

STRENGHT

• 5x5 FRONT SQUATS (sosta 3" in posizione di accosciata)

METCON

25-20-15-10-5-10-15-20-25 ripetizioni di: (TIME CAP 27')

• KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• Toes To Bars
• Push-Ups
• Jumping Lunges

COOL DOWN

3 Giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Tenuta in Plank