Cross Training Day 23-10-2018

SKILL

• 15' Lavoro su OVERHEAD SQUATS

METCON

EMOM 16' (4 rounds totali):

• Minuto 1: 15 Box Jumps @60/50 cm. (24/20 in.)
• Minuto 2: 10 Inverted Burpees
• Minuto 3: 5 Curtis P. @40/20 Kg. (90/45 lbs.)
• Minuto 4: Riposo