Cross Training Day 24-10-2018

STRENGHT

• 3x5 3x3 POWER CLEAN (ogni 2 minuti)

METCON

AMRAP 15' di:

• 5 Hang Squat Cleans @40/25 Kg. (90/55 lbs.)
• 10 Burpees OTB
• 15 V Sit-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Push-Ups
• Sit-Ups