Cross Training Day 29-10-2018

STRENGHT

• 1-1-1-1-1 ripetizione di Front Squat (ogni 3' partendo da terra)

METCON
WOD "BLACKJACK"

• LADDER 20-1 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.)
• LADDER 1-20 Push-Ups

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Sit-Ups
• Plank