Cross Training Day 09-10-2018

STRENGHT

• 5x5 DEADLIFTS (ogni 2')

METCON

EMOM 18' di:

• Minuti PARI: 40 Double Unders
• Minuti DISPARI: 2 Power Cleans + 3 Front Squats @50/30 Kg. (110/65 lbs.)

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• V Sit-Ups
• Tenuta in Plank