Cross Training Day 08-10-2018

STRENGHT

• 5x5 POWER CLEANS (ogni 2')

METCON

AMRAP 12' di:

• 10 Burpees
• 20 Front Squats @50/30 Kg. (110/65 lbs.)
• 30 Sit-Ups

COOL DOWN

3 rounds (no rest) di

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank