mercoledì 10 ottobre 2018

Cross Training Day 10-10-2018

SKILL
  • 20' Lavoro su HANDSTAND WALK

METCON

2 giri di (TIME CAP 25'):
  • 50 Push-Ups
  • 40 Sit-Ups
  • 30 Toes To Bars
  • 20 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 10 Squat Clean & Presses @45/30 Kg. (100/65 lbs.)
  • 5 Wall Climbs

COOL DOWN

STRETCHING



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