sabato 6 ottobre 2018

Cross Training Day 06-10-2018

SKILL
  • 20' Lavoro su HANDSTAND

METCON

TIME CAP 15':
  • 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 10 Pull-Ups
  • 50 Sit-Ups
  • 10 Pull-Ups
  • 20 Box Jumps @60/50 cm. (24/20 in.)
  • 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
  • 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)
  • Crunches


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