Cross Training Day 06-10-2018

SKILL

• 20' Lavoro su HANDSTAND

METCON

TIME CAP 15':

• 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 10 Pull-Ups
• 50 Sit-Ups
• 10 Pull-Ups
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 30 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 40 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Crunches