Cross Training Day 05-10-2018

SKILL

• 20' Lavoro su RING DIPS

METCON

AMRAP 12' di:

• 30 Double Unders
• 20 Box Jumps @60/50 cm. (24/20 in.)
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)

COOL DOWN

DOPPIO TABATA (40" lavoro- 20" pausa x 8 giri)

• Sit-Ups