sabato 13 ottobre 2018

Cross Training Day 13-10-2018

SKILL
  • 20' Lavoro su HANDSTAND/HANDSTAND WALK

METCON

TIME CAP 10':
  • 50 Double Unders
  • 25 Box Jumps @60/50cm. (24/20 in.)
  • 50 Toes To Bars
  • 25 Burpees
  • 50 Double Unders

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)
  • HOLLOW HOLD
POI
4 giri di:
  • 1' Crunches
  • 1' Reverse Crunches
  • 1' Tenuta in Plank


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