Cross Training Day 13-10-2018

SKILL

• 20' Lavoro su HANDSTAND/HANDSTAND WALK

METCON

TIME CAP 10':

• 50 Double Unders
• 25 Box Jumps @60/50cm. (24/20 in.)
• 50 Toes To Bars
• 25 Burpees
• 50 Double Unders

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• HOLLOW HOLD

POI

4 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Tenuta in Plank