sabato 29 settembre 2018

Cross Training Day 29-09-2018

SKILL
  • 20' Lavoro su RING MUSCLE-UPS

METCON

AMRAP 5' di:
  • 15 KB American Swings @24/16 (55/35 lbs.)
  • 25 Sit-Ups
2' RIPOSO

AMRAP 5' di:
  • 20 KB SDHP @32/24 Kg. (70/55 lbs.)
  • 20 Push-Ups
2' RIPOSO

AMRAP 5' di:
  • 30 Double Unders
  • 10 Burpees


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