venerdì 12 ottobre 2018

Cross Training Day 12-10-2018

SKILL
  • 20' Lavoro su PULL-UPS/C2B PULL-UPS

METCON

AMRAP 18' di:
  • 2 Hang Power Cleans @50/35 Kg. (110/80 lbs.)(+2 reps per giro)
  • 3 Toes To Bars (+3 reps)
  • 4 Affondi con Disco OH @20/15 Kg. (45/33 lbs.) (+4 reps)
  • 5 Double Unders/Jumps Over The Bar (+5 reps)

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)
  • Push-Ups


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