Cross Training Day 04-10-2018

SKILL

• 20' Lavoro su PULL-UPS

METCON

4 rounds di (TIME CAP 10'):

• 5 Hang Squat Cleans @50/25 Kg. (110/55 lbs.)
• 10 Pull-Ups
• 15 V Sit-Ups
• 20 Double Unders

COOL DOWN

4 rounds (no rest) di

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank