3 rounds of: (TIME CAP 20')
- 10 Pull-Ups
- 20 Affondi (per gamba) con disco @20/15 Kg. (45/33 lbs.)
- 30 KB Sumo Deadlift High Pulls @32/24 Kg. (2/1.5 pood)
- 40 V Sit-Ups
WEIGHT TRAINING:
- Deadlifts 5x6 @130 Kg.
- Strict Pull-Ups 4x10
- Pulldown al cavo 4x10 @50 Kg.
- Back Squats 4x8 @90 Kg.
- Clean & Press 4x6 @50 Kg.
RX'D
RispondiEliminaCoach 16'20"
Raffa 18'12"
Cristiana 19'00"
SCALED
Annalisa 19'55" @10/24 Kg.
KIDDING
Paola 15'40" @10/12 Kg.
Marco 13'07" @10/16 Kg.
Diego 14'30" @5/24 Kg.