lunedì 23 ottobre 2017

Cross Training Day 23-10-2017

TEAM WOD "MC GHEE"(team of 2):

AMRAP 30' of:
  • 5 Deadlifts @120/85 Kg (265/185 lbs.)
  • 13 Push-Ups
  • 9 Box Jumps @60/50 cm. (24/20 in.)


1 commento:

  1. RX'D
    Coach-Ettore 32 rounds + 8 PU

    SCALED
    Vince @100-Moris @100 29 rounds + 13 PU
    Raffa @60-Papini @90 31 rounds
    Giorgio @80-Andrea @9030 rounds
    Dino @90-Rocco @70 23 rounds + 13 PU
    Paola @50-Sara @50 30 rounds + 9 BJ
    Serena @50 (ALONE) 18 rounds

    RispondiElimina