mercoledì 25 ottobre 2017

Cross Training Day 25-10-2017

WOD:
10 rounds of: (TIME CAP 24')
  • 10 Burpees
  • 10 V Sit-Ups
  • 10 Pull-Ups
  • 10 Air Squats
  • 10 Push-Ups
Ogni 3' eseguire (a scelta) 6 Handstands o 3 Wall Climbs


1 commento:

  1. RX'D
    Coach 22'15"
    Marco 9 rounds + 10 VSU
    Ettore 9 rounds + 9 VSU
    Raffa 9 rounds
    Serena 8 rounds + 10 SQ
    Moris 7 rounds + 10 PU
    Dino 7 rounds + 10 BU
    Giuliano 7 rounds + 10 BU
    Paola 6 rounds + 9 BU
    Annalisa 6 rounds + 1 BU
    Micky 5 rounds + 10 VSU
    Alex 3 rounds

    RispondiElimina