sabato 21 ottobre 2017

Cross Training Day 21-10-2017

TEAM WOD Team of 2 (I go, you go):
AMRAP 17' of:
  • 1 Hang Squat Clean @50/35 Kg. (110/80 lbs.) (+1 rep ogni giro)
  • 2 Pull-Ups (+2 reps)
  • 3 Push-Ups (+3 reps)
  • 4 Sit-Ups (+4 reps)
  • 5 Double Unders (x3 Singles) (+5/15 reps)


1 commento:

  1. RX'D
    Andrea-Coach 6 rounds

    SCALED
    Raffa @30 Kg. 7 rounds + 1 HSC
    Serena-Paola @20 Kg. 5 rounds + 6 HSC
    Guglielmo-Rocco @30 Kg. 4 rounds

    RispondiElimina