lunedì 30 ottobre 2017

Weight & Cross Training Day 30-10-2017

WOD:
3 rounds of: (TIME CAP 24')
  • 21 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 15 KB American Swings @24/16 Kg. (1.5/1 pood)
  • 9 Pull-Ups
  • 15 Toes To Bars
  • 21 Push-Ups

WEIGHT TRAINING:
  • Panca Piana 4x8 @70 Kg.
  • Croci ai cavi 4x10 @25 Kg.
  • Chest Incline PURE 4x10 @50 Kg.
  • Pectoral 4x10 @50 Kg.
  • Curl al cavo basso  4x10 @27,5Kg.
  • Curl con manubri 4x8 @16 Kg.


1 commento:

  1. RX'D
    Coach 14'01"
    Raffa 14'01"
    Andrea 21'01"

    SCALED
    Marco @35 17'37"
    Micky @30 23'29"
    Paola @15 13'29"
    Serena @15 17'45"
    Tommaso @20 19'49"
    Rocco @20 21'48"
    Lorenzo @20 23'46"
    Alex @20 27'18"

    RispondiElimina