Weight & Cross Training Day 30-10-2017

WOD:
3 rounds of: (TIME CAP 24')

• 21 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 15 KB American Swings @24/16 Kg. (1.5/1 pood)
• 9 Pull-Ups
• 15 Toes To Bars
• 21 Push-Ups

WEIGHT TRAINING:

• Panca Piana 4x8 @70 Kg.
• Croci ai cavi 4x10 @25 Kg.
• Chest Incline PURE 4x10 @50 Kg.
• Pectoral 4x10 @50 Kg.
• Curl al cavo basso  4x10 @27,5Kg.
• Curl con manubri 4x8 @16 Kg.