venerdì 6 ottobre 2017

Cross Training Day 06-10-2017

WOD:
5 rounds of: (TIME CAP 25')
  • 7 Deadlifts @100/70 Kg. (225/155 lbs.)
  • 14 Burpees over the bar
  • 21 Toes To Bars
  • 28 Double Unders (x3 Singles)


1 commento:

  1. RX'D
    Coach 16'20"
    Andrea 20'15"
    Raffa 21'17"
    Moris 25'00"
    Marco DNF

    SCALED
    Giorgio @80 Kg. 21'15"
    Paola @35 Kg. 21'57"
    Lorenzo @50 Kg. 25'00"

    RispondiElimina