15' per trovare le 3RM di SQUAT CLEANS
TEAM WOD 1 (team of 2):
AMRAP 12' of:
- 4 Squat Cleans @85%
- 8 Burpees
- 12 V Sit-Ups
TEAM WOD 2 (team of 2):
AMRAP 8' of:
- 12 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
- 24 Double Unders (x3 Singles)
Ettore-Coach @60 11 rounds - 10 rounds + 8 SDHP
RispondiEliminaMoris Vincenzo @50 11 rounds - 10 rounds + 12 SDHP
Dino-Andrea @50 10 rounds + 4 SC - 8 rounds + 12 SDHP
Max-Giuseppe @45 9 rounds - 10 rounds + 17 DU
Giorgio-Marco @40 10 rounds + 5 VSU - 8 rounds + 10 DU
Raffa-Prof @35 9 rounds + 5 BU - 7 rounds + 9 SDHP
Massimo-Micky @30 7 rounds - 8 rounds
Paola - Alex @25 5 rounds - 5 rounds