lunedì 9 ottobre 2017

Cross Training Day 09-10-2017

STRENGHT:

15' per trovare le 3RM di SQUAT CLEANS

TEAM WOD 1 (team of 2):
AMRAP 12' of:
  • 4 Squat Cleans @85%
  • 8 Burpees
  • 12 V Sit-Ups

TEAM WOD 2 (team of 2):
AMRAP 8' of:
  • 12 KB Sumo Deadlift High Pulls @36/24 Kg. (2.25/1.5 pood)
  • 24 Double Unders (x3 Singles)



1 commento:

  1. Ettore-Coach @60 11 rounds - 10 rounds + 8 SDHP
    Moris Vincenzo @50 11 rounds - 10 rounds + 12 SDHP
    Dino-Andrea @50 10 rounds + 4 SC - 8 rounds + 12 SDHP
    Max-Giuseppe @45 9 rounds - 10 rounds + 17 DU
    Giorgio-Marco @40 10 rounds + 5 VSU - 8 rounds + 10 DU
    Raffa-Prof @35 9 rounds + 5 BU - 7 rounds + 9 SDHP
    Massimo-Micky @30 7 rounds - 8 rounds
    Paola - Alex @25 5 rounds - 5 rounds

    RispondiElimina